<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-424027123337328873</id><updated>2011-08-01T12:53:44.162-07:00</updated><title type='text'>Trek Bicycle Store of Portsmouth</title><subtitle type='html'>775 Lafayette Rd, Portsmouth. NH 03801. 603-319-1688 info@trekportsmouth.com</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>47</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-9157969475051130932</id><published>2011-03-24T08:20:00.000-07:00</published><updated>2011-03-24T08:20:12.476-07:00</updated><title type='text'></title><content type='html'>&lt;div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"&gt;&lt;a href="http://4.bp.blogspot.com/-V6WBA5nqbFQ/TYthKn4oYQI/AAAAAAAAARk/_JnBCHSEuQI/s1600/0071.jpg"&gt;&lt;img border="0" alt="" src="http://4.bp.blogspot.com/-V6WBA5nqbFQ/TYthKn4oYQI/AAAAAAAAARk/_JnBCHSEuQI/s160/0071.jpg" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div style='clear:both; text-align:CENTER'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-9157969475051130932?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/9157969475051130932/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2011/03/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/9157969475051130932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/9157969475051130932'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2011/03/blog-post.html' title=''/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-V6WBA5nqbFQ/TYthKn4oYQI/AAAAAAAAARk/_JnBCHSEuQI/s72-c/0071.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-7681441878823796681</id><published>2010-10-30T09:20:00.000-07:00</published><updated>2010-10-30T09:27:14.209-07:00</updated><title type='text'>Steals and Deals</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_QYc-HFrcKX8/TMxHWCt9TZI/AAAAAAAAAP4/8AeCuiWuGI8/s1600/owec.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 154px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5533876486143823250" border="0" alt="" src="http://4.bp.blogspot.com/_QYc-HFrcKX8/TMxHWCt9TZI/AAAAAAAAAP4/8AeCuiWuGI8/s200/owec.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-7681441878823796681?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/7681441878823796681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/10/steals-and-deals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7681441878823796681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7681441878823796681'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/10/steals-and-deals.html' title='Steals and Deals'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QYc-HFrcKX8/TMxHWCt9TZI/AAAAAAAAAP4/8AeCuiWuGI8/s72-c/owec.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-8790208560257752820</id><published>2010-10-28T13:12:00.000-07:00</published><updated>2010-10-28T13:16:36.722-07:00</updated><title type='text'>Train through the cold!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_QYc-HFrcKX8/TMnaGHCj1cI/AAAAAAAAAPw/OmTX7OTVfMA/s1600/magneto.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 160px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5533193415705220546" border="0" alt="" src="http://3.bp.blogspot.com/_QYc-HFrcKX8/TMnaGHCj1cI/AAAAAAAAAPw/OmTX7OTVfMA/s200/magneto.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_QYc-HFrcKX8/TMnaFGYIsZI/AAAAAAAAAPo/3_ojBJJ_AoI/s1600/Mag.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 160px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5533193398347411858" border="0" alt="" src="http://4.bp.blogspot.com/_QYc-HFrcKX8/TMnaFGYIsZI/AAAAAAAAAPo/3_ojBJJ_AoI/s200/Mag.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_QYc-HFrcKX8/TMnaE9LLc1I/AAAAAAAAAPg/1fw15nxVpos/s1600/fluid.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 160px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5533193395877147474" border="0" alt="" src="http://2.bp.blogspot.com/_QYc-HFrcKX8/TMnaE9LLc1I/AAAAAAAAAPg/1fw15nxVpos/s200/fluid.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Winter isn't off season, it's Trainer season!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Check out our website for the low down on Trainers.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-8790208560257752820?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/8790208560257752820/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/10/train-through-cold.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/8790208560257752820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/8790208560257752820'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/10/train-through-cold.html' title='Train through the cold!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QYc-HFrcKX8/TMnaGHCj1cI/AAAAAAAAAPw/OmTX7OTVfMA/s72-c/magneto.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-57085233103472442</id><published>2010-10-28T12:51:00.000-07:00</published><updated>2010-10-28T12:52:29.285-07:00</updated><title type='text'>New workout gear leads to more workouts!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_QYc-HFrcKX8/TMnUdktHl2I/AAAAAAAAAPY/zPiJTZLlP5Y/s1600/shebeest.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 144px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5533187221735577442" border="0" alt="" src="http://1.bp.blogspot.com/_QYc-HFrcKX8/TMnUdktHl2I/AAAAAAAAAPY/zPiJTZLlP5Y/s200/shebeest.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Check out one of our lovely new womens jerseys, great for fall cycling or running and even winter XC skiing!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-57085233103472442?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/57085233103472442/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/10/new-workout-gear-leads-to-more-workouts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/57085233103472442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/57085233103472442'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/10/new-workout-gear-leads-to-more-workouts.html' title='New workout gear leads to more workouts!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QYc-HFrcKX8/TMnUdktHl2I/AAAAAAAAAPY/zPiJTZLlP5Y/s72-c/shebeest.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-3942167444226759497</id><published>2010-09-29T17:02:00.000-07:00</published><updated>2010-09-29T17:09:41.776-07:00</updated><title type='text'></title><content type='html'>&lt;div&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/div&gt;&lt;div&gt;The 2010/2011 Indoor Cycling schedule is up! New sessions, new instructors and great new prices! Double clink on the image to enlarge.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QYc-HFrcKX8/TKPUyyOxC0I/AAAAAAAAAO0/yERMCSBX6FY/s1600/schedule.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 154px; height: 200px;" src="http://2.bp.blogspot.com/_QYc-HFrcKX8/TKPUyyOxC0I/AAAAAAAAAO0/yERMCSBX6FY/s200/schedule.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5522491537028614978" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-3942167444226759497?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/3942167444226759497/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/09/blog-post.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3942167444226759497'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3942167444226759497'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/09/blog-post.html' title=''/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QYc-HFrcKX8/TKPUyyOxC0I/AAAAAAAAAO0/yERMCSBX6FY/s72-c/schedule.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-425391983476877126</id><published>2010-08-25T12:21:00.000-07:00</published><updated>2010-08-25T12:52:32.289-07:00</updated><title type='text'>Ride Time Change</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QYc-HFrcKX8/THV0dVrRYOI/AAAAAAAAAOk/2llDFjwivz4/s1600/bike+light.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_QYc-HFrcKX8/THV0dVrRYOI/AAAAAAAAAOk/2llDFjwivz4/s200/bike+light.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5509437766541336802" /&gt;&lt;/a&gt;&lt;br /&gt;The days are getting shorter!&lt;div&gt;Tuesday evening's ride with Bob and Bill will now start at 6pm.&lt;/div&gt;&lt;div&gt;This is a fun, no-drop ride that covers about 25 miles.&lt;/div&gt;&lt;div&gt;We do recommend flashing back lights for all riders (safety first!) we have a variety in the store if you need to grab one!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-425391983476877126?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/425391983476877126/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/08/ride-time-change.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/425391983476877126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/425391983476877126'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/08/ride-time-change.html' title='Ride Time Change'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QYc-HFrcKX8/THV0dVrRYOI/AAAAAAAAAOk/2llDFjwivz4/s72-c/bike+light.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-1378273906361339177</id><published>2010-08-21T09:22:00.000-07:00</published><updated>2010-08-21T09:25:01.862-07:00</updated><title type='text'>Ride for Awareness</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_QYc-HFrcKX8/TG_92F52tbI/AAAAAAAAAOc/TARjha7W280/s1600/bcrf_small.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 131px;" src="http://4.bp.blogspot.com/_QYc-HFrcKX8/TG_92F52tbI/AAAAAAAAAOc/TARjha7W280/s200/bcrf_small.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5507899975037007282" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style="  border-collapse: collapse; color: rgb(51, 51, 51); line-height: 16px; font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:11px;"&gt;Please join us on October 9th, for our 2nd Annual BCA Ride! We will be riding to raise awareness for breast cancer prevention, screening, treatment and to help find a cure.&lt;br /&gt;There will be 10 and 25 mile scenic routes designed for all levels of ability and experience.&lt;br /&gt;Every registered rider will receive a re-usable goodie bag filled with all kinds of great stuff! And will be in to win one of our many ride-day raffle prizes includin&lt;span class="text_exposed_show" style="display: inline; "&gt;g the national sweepstakes prize!&lt;br /&gt;Post ride party with food and prizes at Trek Portsmouth!&lt;br /&gt;Regular updates will be coming as we get the details finalized!&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  border-collapse: collapse; color: rgb(51, 51, 51); line-height: 16px; font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:11px;"&gt;&lt;span class="text_exposed_show" style="display: inline; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  border-collapse: collapse; color: rgb(51, 51, 51); line-height: 16px; font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:11px;"&gt;&lt;span class="text_exposed_show" style="display: inline; "&gt;Registration is available in store and online &lt;/span&gt;&lt;/span&gt;&lt;a href="https://event-manager.compete-at.com/Manager/event/home.do?eid=3001"&gt;https://event-manager.compete-at.com/Manager/event/home.do?eid=3001&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-1378273906361339177?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/1378273906361339177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/08/ride-for-awareness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/1378273906361339177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/1378273906361339177'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/08/ride-for-awareness.html' title='Ride for Awareness'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QYc-HFrcKX8/TG_92F52tbI/AAAAAAAAAOc/TARjha7W280/s72-c/bcrf_small.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-7265573313606188891</id><published>2010-08-11T13:17:00.000-07:00</published><updated>2010-08-11T13:23:24.398-07:00</updated><title type='text'>Group rides for all!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QYc-HFrcKX8/TGMGj6q2n0I/AAAAAAAAAOU/eZ6q1oaP-5k/s1600/turn_signals.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 176px; height: 200px;" src="http://3.bp.blogspot.com/_QYc-HFrcKX8/TGMGj6q2n0I/AAAAAAAAAOU/eZ6q1oaP-5k/s200/turn_signals.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5504250383691063106" /&gt;&lt;/a&gt;&lt;br /&gt;If you're new to group cycling here's a little primer of the basics of riding safely in a group. And you can join us on Saturday mornings at 9am for a beginner friendly group ride.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:18.0pt;"&gt;Road Riding Guide.&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;Terms&lt;/span&gt;&lt;/b&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;“Car Back”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;mso-list:l1 level1 lfo2; tab-stops:list .5in"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;          &lt;/span&gt;&lt;/span&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;A car is approaching from behind the group, move into single file and be aware.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'Century Gothic', sans-serif;"&gt;“Car Up”&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;mso-list:l1 level1 lfo2; tab-stops:list .5in"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;          &lt;/span&gt;&lt;/span&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;A car is approaching from ahead on a narrow road, move into single file and be aware. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'Century Gothic', sans-serif;"&gt;“Runner/walker/dog Up”&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;mso-list:l1 level1 lfo2; tab-stops:list .5in"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;          &lt;/span&gt;&lt;/span&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;a pedestrian is ahead of the group, move into single file and alert the person by calling “on your left”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-left:.25in"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;Things to remember:&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'Century Gothic', sans-serif;"&gt;Be Predictable.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-left:.5in;text-indent:-.25in;mso-list:l0 level1 lfo1; tab-stops:list .5in"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;          &lt;/span&gt;&lt;/span&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;Smooth steady riding is safer for everyone around you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'Century Gothic', sans-serif;"&gt;Signal or call out any changes.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-top:0in;margin-right:-1.25in;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1; tab-stops:list .5in"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;          &lt;/span&gt;&lt;/span&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;e.g slowing, stopping, passing on left, passing on right (only pass on right in emergencies). Signal using the hand closest to the obstacle by pointing it out.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-right:-1.25in"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'Century Gothic', sans-serif;"&gt;Don’t overlap wheels.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-top:0in;margin-right:-1.25in;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1; tab-stops:list .5in"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;          &lt;/span&gt;&lt;/span&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;Unless you want to cartwheel! Be aware of the riders ahead of you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-right:-1.25in"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'Century Gothic', sans-serif;"&gt;Announce hazards.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-top:0in;margin-right:-1.25in;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1; tab-stops:list .5in"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;          &lt;/span&gt;&lt;/span&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;Point to pot holes or road hazards, yell out any larger hazards – this info should be relayed forward in the group. Signal using the hand closest to the obstacle by pointing it out.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-right:-1.25in"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'Century Gothic', sans-serif;"&gt;Leave no rider behind.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-top:0in;margin-right:-1.25in;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1; tab-stops:list .5in"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;          &lt;/span&gt;&lt;/span&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;In a no drop group ride there will be multiple stops to allow everyone to re-join. If the group gets separated at an intersection or light pull over and wait for the others. If you’re in the front look at each intersection with the whole group in mind.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-right:-1.25in"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'Century Gothic', sans-serif;"&gt;Obey all the traffic rules.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-top:0in;margin-right:-1.25in;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1; tab-stops:list .5in"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;          &lt;/span&gt;&lt;/span&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;Obvious? yes! But even more important when riding in a group.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-right:-1.25in"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'Century Gothic', sans-serif;"&gt;Stay right.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-top:0in;margin-right:-1.25in;margin-bottom: 0in;margin-left:.5in;margin-bottom:.0001pt;text-indent:-.25in;mso-list:l0 level1 lfo1; tab-stops:list .5in"&gt;&lt;span style="mso-list:Ignore"&gt;-&lt;span style="font:7.0pt &amp;quot;Times New Roman&amp;quot;"&gt;          &lt;/span&gt;&lt;/span&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;As far as possible while still on safe road, unless making a left hand turn.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-right:-1.25in"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-7265573313606188891?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/7265573313606188891/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/08/group-rides-for-all.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7265573313606188891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7265573313606188891'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/08/group-rides-for-all.html' title='Group rides for all!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QYc-HFrcKX8/TGMGj6q2n0I/AAAAAAAAAOU/eZ6q1oaP-5k/s72-c/turn_signals.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-3122681726111119555</id><published>2010-07-31T10:24:00.000-07:00</published><updated>2010-07-31T10:39:09.570-07:00</updated><title type='text'>Stuff we like...</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_QYc-HFrcKX8/TFRftSSlKwI/AAAAAAAAAOI/vycBmEZLmcw/s1600/wsd+hilo.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://1.bp.blogspot.com/_QYc-HFrcKX8/TFRftSSlKwI/AAAAAAAAAOI/vycBmEZLmcw/s200/wsd+hilo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5500126276534741762" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:13px;"&gt;&lt;br /&gt;The Bontrager WSD Hilo tri shoe.&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:13px;"&gt;&lt;br /&gt;I just put this shoe through the ultimate test at Ironman Lake Placid and it came out with top marks! &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:13px;"&gt;It is light, stiff and cool. The two velcro straps secured my foot perfectly with no pressure 'hot spots' and the e-sole inner was cushioned and supportive even for my 'unique' foot! It has a full carbon sole, a grippy pull tag, a smooth inner for wear without socks and a 2 layer mesh upper which sheds moisture quickly.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:13px;"&gt;A problem I have experienced in the past has been extremely sore toes after about 80 miles, in this shoe my toes felt great, they had a little wiggle room and remained pain free for the entire 112 miles. Happy feet on the bike is particularly important in an Ironman because after the ride comes a full marathon!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:13px;"&gt;The WSD Hilo is rather beautiful looking too, white with matte gold accents, one of the inspirational sign on the Ironman bike course read "Fancy white Shoes Pedal Faster" I would have to agree!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"    style="font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:100%;color:#333333;"&gt;&lt;span class="Apple-style-span"  style="font-size:13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  color: rgb(51, 51, 51); font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-3122681726111119555?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/3122681726111119555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/07/stuff-we-like.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3122681726111119555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3122681726111119555'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/07/stuff-we-like.html' title='Stuff we like...'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QYc-HFrcKX8/TFRftSSlKwI/AAAAAAAAAOI/vycBmEZLmcw/s72-c/wsd+hilo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-8226161407624549091</id><published>2010-07-29T15:20:00.000-07:00</published><updated>2010-07-29T15:41:26.494-07:00</updated><title type='text'>Upcoming adventures!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_QYc-HFrcKX8/TFIC2j8aqwI/AAAAAAAAAOA/2yKOwYMk66A/s1600/group+ride.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 129px;" src="http://1.bp.blogspot.com/_QYc-HFrcKX8/TFIC2j8aqwI/AAAAAAAAAOA/2yKOwYMk66A/s200/group+ride.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5499461231357635330" /&gt;&lt;/a&gt;&lt;br /&gt;It's almost August! Time to RIDE!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Trek Portsmouth is starting a beginner group ride!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Saturday mornings at 9am leaving from Trek Ports. lead by Olivia. First ride Sat August 7th!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Learn the basics of riding with a group, enjoy the camaraderie and make new cycling buddies! We'll ride for fun and culminate this session with Trek's Ride for Breast Cancer on October 9th, a 10 or 25 mile ride with fun, food and prizes at Trek after the ride!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  border-collapse: collapse; color: rgb(51, 51, 51); line-height: 16px; font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:11px;"&gt;&lt;b&gt;&lt;i&gt;What's the beginner road group ride all about?&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  border-collapse: collapse; color: rgb(51, 51, 51); line-height: 16px; font-family:'lucida grande', tahoma, verdana, arial, sans-serif;font-size:11px;"&gt;This ride is intended to give new and slower riders the chance to practice their road bike handling skills and get used to riding in groups. The total mileage will be 15 miles or less, with breaks during the ride to re-group, rest, and discuss techniques.&lt;br /&gt;&lt;br /&gt;This is a very friendly, slow-paced ride where the primary goal is to have fun while improving the rider's cycling technique and fitness.&lt;br /&gt;&lt;br /&gt;We'll also en&lt;span class="text_exposed_show" style="display: inline; "&gt;sure that each rider understands road cycling etiquette and how to ride in traffic, with special care taken at intersections and in car-crowded areas like parking lots. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;Got questions? call the store and we'll sort you out :)&lt;/div&gt;&lt;div&gt;All bikes welcome. Bring water, fix a flat supplies and your helmet!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-8226161407624549091?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/8226161407624549091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/07/upcoming-adventures.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/8226161407624549091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/8226161407624549091'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/07/upcoming-adventures.html' title='Upcoming adventures!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QYc-HFrcKX8/TFIC2j8aqwI/AAAAAAAAAOA/2yKOwYMk66A/s72-c/group+ride.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-8600895324683069796</id><published>2010-06-30T13:02:00.000-07:00</published><updated>2010-06-30T13:40:06.451-07:00</updated><title type='text'>Happy Birthday to YOU!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_QYc-HFrcKX8/TCurnSHV-9I/AAAAAAAAANc/mJcRJo9FWGU/s1600/cupcakes_tdf_2.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://4.bp.blogspot.com/_QYc-HFrcKX8/TCurnSHV-9I/AAAAAAAAANc/mJcRJo9FWGU/s200/cupcakes_tdf_2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5488669262246968274" /&gt;&lt;/a&gt;&lt;br /&gt;Trek Portsmouth is turning one!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;We're having a month long party to celebrate the our first year and the Tour!&lt;/div&gt;&lt;div&gt;And when we party - you guys save!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;From July 10th we will be offering discounts of $20 to $150 off bikes and all clothing and accessories will be 10% off! Plus special sale packages will be available throughout the store for deep discounts on all your cycling and tri needs!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Want more discounts? Join our email list and you will receive a special early-bird coupon for extra savings and the option to shop the sale 2 days before everyone else!&lt;/div&gt;&lt;div&gt;To join our email list send an email to info@trekportsmouth with "email me" as the subject heading.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Come - shop, save and watch the Tour on our enormous TV!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-8600895324683069796?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/8600895324683069796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/06/happy-birthday-to-you.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/8600895324683069796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/8600895324683069796'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/06/happy-birthday-to-you.html' title='Happy Birthday to YOU!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QYc-HFrcKX8/TCurnSHV-9I/AAAAAAAAANc/mJcRJo9FWGU/s72-c/cupcakes_tdf_2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-1211705936056919663</id><published>2010-06-12T12:18:00.000-07:00</published><updated>2010-06-12T12:40:33.845-07:00</updated><title type='text'>Bill &amp; Bob's Excellent Adventure!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QYc-HFrcKX8/TBPiqyVBE8I/AAAAAAAAANU/wFGOWffbdm8/s1600/group-bike-ride.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 176px;" src="http://2.bp.blogspot.com/_QYc-HFrcKX8/TBPiqyVBE8I/AAAAAAAAANU/wFGOWffbdm8/s200/group-bike-ride.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5481974396132332482" /&gt;&lt;/a&gt;&lt;br /&gt;Starting June 22 at 6:30pm - TUESDAY NIGHT RIDES!&lt;div&gt;We will have two groups, a quick group riding with Trek friend Bob at around 18+ mph and a slightly less quick group riding with Trek's own Bill averaging around 15-18mph - fun for all!&lt;/div&gt;&lt;div&gt;We will be leaving from the store at 6:30 so loads of time to get here after work and enjoy the gorgeous summer evenings! Check the Trek Portsmouth facebook page for updates and routes.&lt;/div&gt;&lt;div&gt;Get out and RIDE!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-1211705936056919663?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/1211705936056919663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/06/bill-bobs-excellent-adventure.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/1211705936056919663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/1211705936056919663'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/06/bill-bobs-excellent-adventure.html' title='Bill &amp; Bob&apos;s Excellent Adventure!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QYc-HFrcKX8/TBPiqyVBE8I/AAAAAAAAANU/wFGOWffbdm8/s72-c/group-bike-ride.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-7287175952122999116</id><published>2010-05-27T12:54:00.000-07:00</published><updated>2010-05-27T13:14:33.886-07:00</updated><title type='text'>Shack-wear is here!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_QYc-HFrcKX8/S_7Sj07p2PI/AAAAAAAAANM/MmN-uUfQ-xE/s1600/radioshack.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 106px;" src="http://1.bp.blogspot.com/_QYc-HFrcKX8/S_7Sj07p2PI/AAAAAAAAANM/MmN-uUfQ-xE/s200/radioshack.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5476045709875206386" /&gt;&lt;/a&gt;&lt;br /&gt;Channel some Lance, Levi, Yaroslav and Gert this summer with your official Team RadioShack cycling kit!&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;These can be worn while hammering up Le Tourmalet or the Kancamagus Highway... or while sitting on the couch watching tour coverage!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;They'll be disappearing faster than Lance down the backside of the Pyrenees - so swing by and get yours now!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-7287175952122999116?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/7287175952122999116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/05/shack-wear-is-here.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7287175952122999116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7287175952122999116'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/05/shack-wear-is-here.html' title='Shack-wear is here!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QYc-HFrcKX8/S_7Sj07p2PI/AAAAAAAAANM/MmN-uUfQ-xE/s72-c/radioshack.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-4181376407473710864</id><published>2010-05-26T12:41:00.001-07:00</published><updated>2010-05-26T12:51:25.539-07:00</updated><title type='text'>Mike and the art of bicycle maintenance</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QYc-HFrcKX8/S_17lxykWDI/AAAAAAAAANE/k4fLe9TlWGU/s1600/flat.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_QYc-HFrcKX8/S_17lxykWDI/AAAAAAAAANE/k4fLe9TlWGU/s200/flat.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5475668610903201842" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Is your bike in need of some love? Want to help it but lack the skills???&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;Every Sunday at 10am Trek Portsmouth's lead tech guru will be teaching the art of bike maintenance!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Clinics will alternate between basic care of your bike and how to fix a flat (necessary information for every cyclist!).&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Starting this Sunday 5/30 with Mike's famous Fix a Flat clinic- bring a wheel for hands on practice (we have a few extra on hand if you need one!).&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-4181376407473710864?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/4181376407473710864/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/05/mike-and-art-of-bicycle-maintenance.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/4181376407473710864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/4181376407473710864'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/05/mike-and-art-of-bicycle-maintenance.html' title='Mike and the art of bicycle maintenance'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QYc-HFrcKX8/S_17lxykWDI/AAAAAAAAANE/k4fLe9TlWGU/s72-c/flat.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-3163711569409628817</id><published>2010-05-20T13:02:00.000-07:00</published><updated>2010-05-20T13:34:59.649-07:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QYc-HFrcKX8/S_Wc5PiuoDI/AAAAAAAAAM8/5afOksjl32A/s1600/07_hybrid_15.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://2.bp.blogspot.com/_QYc-HFrcKX8/S_Wc5PiuoDI/AAAAAAAAAM8/5afOksjl32A/s200/07_hybrid_15.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5473453429377376306" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;b&gt;The time to ride is now!&lt;/b&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;In the spirit of the open road, winding single track and beach-side boardwalks Trek Portsmouth is now offering &lt;b&gt;48 hour turn-around &lt;/b&gt;on our bike servicing. We want your bike back on the road just as soon as it can be!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Trek Portsmouth is the Seacoast's largest locally owned bike shop, we are committed to supporting cyclists in all facets of the sport. With weekly group rides, a welcoming and enthusiastic triathlon club, BMX  deals with Rye Airfield, and bikes for every level of rider Trek Portsmouth wants to make 2010 your summer of cycling!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Our tech crew are friendly guys who are happy to answer any questions you may have about your bike, feel free to call or stop by at any time to discuss the clunking sounds, cable wobbles or squeaking brakes!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;We also host Basic Bike Maintenance clinics as well as Fix A Flat clinics so you too can keep your bike healthy and ride happy!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Meet the tech crew&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  font-weight: bold; line-height: 19px; font-family:Arial, sans-serif;font-size:13px;"&gt;&lt;i&gt;Mike Conlon&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  font-weight: bold; line-height: 19px; font-family:Arial, sans-serif;font-size:13px;"&gt;&lt;i&gt;Mike is a United Bicycle Institute certified mechanic, he works wonders daily in our tech department. He commutes 40 miles a day to work here. Mike is also our BMX guru, check in with him for all your moto and commuter needs.&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  font-weight: bold; line-height: 19px; font-family:Arial, sans-serif;font-size:13px;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  font-weight: bold; line-height: 19px; font-family:Arial, sans-serif;font-size:13px;"&gt;&lt;i&gt;Matteo Moller&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="  font-weight: bold; line-height: 19px; font-family:Arial, sans-serif;font-size:13px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal; "&gt;&lt;i&gt;Mateo is our newest Tech Guru and we are psyched to have his expertise! Mateo is a life long cyclist and is back in his home state after many years on the bike racing circuit in Colorado.&lt;/i&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:Arial, sans-serif;font-size:100%;"&gt;&lt;span class="Apple-style-span"  style=" line-height: 19px;font-size:13px;"&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-3163711569409628817?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/3163711569409628817/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/05/time-to-ride-is-now-in-spirit-of-open.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3163711569409628817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3163711569409628817'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/05/time-to-ride-is-now-in-spirit-of-open.html' title=''/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QYc-HFrcKX8/S_Wc5PiuoDI/AAAAAAAAAM8/5afOksjl32A/s72-c/07_hybrid_15.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-990975541215259572</id><published>2010-05-01T10:58:00.000-07:00</published><updated>2010-05-01T11:26:15.703-07:00</updated><title type='text'>National Bike Month!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QYc-HFrcKX8/S9xvr5sBngI/AAAAAAAAAM0/CEwC5KaYX1c/s1600/001tri.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 180px; height: 163px;" src="http://3.bp.blogspot.com/_QYc-HFrcKX8/S9xvr5sBngI/AAAAAAAAAM0/CEwC5KaYX1c/s200/001tri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5466366847731473922" /&gt;&lt;/a&gt;&lt;br /&gt;Happy May - It's &lt;a href="http://www.bikeleague.org/programs/bikemonth/"&gt;National Bike Month!&lt;/a&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Join the national energy and get yourself on a bike - or on your bike more!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;In case you needed any further encouragement, check out these stats from the &lt;a href="http://1world2wheels.org/"&gt;1world2wheels.org&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;Just 3 hours of bicycling per week can reduce your risk of heart disease and stroke by 50%&lt;/li&gt;&lt;li&gt;The US could save 462 million gallons of gasoline a year by increasing cycling from 1%-1.5% of all trips&lt;/li&gt;&lt;li&gt;Each rush hour auto commuter spends an average of 50 hours a year stuck in traffic&lt;/li&gt;&lt;li&gt;In 1964 50% of kids rode to school and the obesity rate was 12%...in 2004 3% rode to school and the obesity rate was 45%&lt;/li&gt;&lt;li&gt;25% of all trips are made within a mile of the home, 40% are withing 2 miles&lt;/li&gt;&lt;li&gt;50% of the working population commutes 5 miles or less to work&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;Take the&lt;a href="http://1world2wheels.org/go-by-bike-challenge"&gt; Go By Bike challenge!&lt;/a&gt;&lt;/div&gt;&lt;div&gt;If it's been a while since your last bike ride (as in you still had streamers and a banana seat on your bike!) don't worry - it's never too late to start riding again, check out 1 world 2 wheels great &lt;a href="http://1world2wheels.org/how-to-go-by-bike"&gt;tips to getting back on the bike&lt;/a&gt;. Trek Portsmouth donates $1 from the sale of every Trek helmet to 1 World 2 Wheels. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;At Trek Portsmouth we're celebrating National Bike Month with our first annual &lt;a href="http://trekportsmouth.blogspot.com/2010/04/bike-swap-2010.html"&gt;Bike Swap&lt;/a&gt; and &lt;a href="http://trekportsmouth.blogspot.com/2010/04/spring-demo-day.html"&gt;Demo Day&lt;/a&gt;. You can find a new-to-you bike or a new to this world 2010 bike.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;And, as always, if you have any questions about your bike, gear or simply how to make cycling a bigger part of your life please stop by. We love bikes and we'll chat about them all day! &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;ps that great looking shirt is available in the store! &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-990975541215259572?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/990975541215259572/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/05/national-bike-month.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/990975541215259572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/990975541215259572'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/05/national-bike-month.html' title='National Bike Month!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QYc-HFrcKX8/S9xvr5sBngI/AAAAAAAAAM0/CEwC5KaYX1c/s72-c/001tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-7136008579155885820</id><published>2010-04-22T15:06:00.000-07:00</published><updated>2010-04-22T15:09:14.972-07:00</updated><title type='text'>Spring Demo Day</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_QYc-HFrcKX8/S9DI9ipgJRI/AAAAAAAAAMs/2eMw-aBCwok/s1600/factorydemo.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 64px;" src="http://1.bp.blogspot.com/_QYc-HFrcKX8/S9DI9ipgJRI/AAAAAAAAAMs/2eMw-aBCwok/s200/factorydemo.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5463087307598865682" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="  line-height: 16px; font-family:arial, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;May 8th from 10:30 -4pm we're hosting a Trek Factory Demo Day!&lt;br /&gt;Trek's very own Demo Dave will be here with his caravan of  phenomenal 2010 road and mountain bikes - Madone 5 &amp;amp; 6 series, the Chronus, Remedies and HiFi's.&lt;br /&gt;Hey Roadies - here's the added extra! You can reserve one of these sweet bikes for our group ride at 8am that Saturday morning! Styles and frame sizes are limited so call to reserve yours now!&lt;br /&gt;603-319-1688&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-7136008579155885820?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/7136008579155885820/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/04/spring-demo-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7136008579155885820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7136008579155885820'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/04/spring-demo-day.html' title='Spring Demo Day'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QYc-HFrcKX8/S9DI9ipgJRI/AAAAAAAAAMs/2eMw-aBCwok/s72-c/factorydemo.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-1466907004049822423</id><published>2010-04-22T15:04:00.000-07:00</published><updated>2010-04-22T15:06:29.678-07:00</updated><title type='text'>Bike Swap 2010</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QYc-HFrcKX8/S9DIXqBilDI/AAAAAAAAAMk/dXUV0AlY-xE/s1600/i-love-bike.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://3.bp.blogspot.com/_QYc-HFrcKX8/S9DIXqBilDI/AAAAAAAAAMk/dXUV0AlY-xE/s200/i-love-bike.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5463086656743707698" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p class="MsoNoSpacing" align="center" style="text-align:center"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;Trek Bicycles Portsmouth&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" align="center" style="text-align:center"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;"&gt;1&lt;sup&gt;st&lt;/sup&gt; Annual Bike Swap&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="Paragraph2"&gt;&lt;span style="font-size:9.0pt;mso-bidi- Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;;font-family:&amp;quot;;font-size:12.0pt;color:#C00000;"&gt;When: &lt;/span&gt;&lt;span style="font-size:9.0pt;mso-bidi-Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-weight:normalfont-family:&amp;quot;;font-size:12.0pt;color:windowtext;"&gt;May 8&lt;sup&gt;th&lt;/sup&gt;, 10am-7pm&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;;font-family:&amp;quot;;font-size:9.0pt;color:#C00000;"&gt;Where:&lt;/span&gt;&lt;/b&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:9.0pt;"&gt; The Big Tent! In Trek Portsmouth’s large parking area&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:9.0pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" align="center" style="text-align:center"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-family:&amp;quot;;color:#C00000;"&gt;How Does it Work?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" align="center" style="text-align:center"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-family:&amp;quot;;color:#C00000;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:9.0pt;"&gt;Dust off the cobwebs, give it a quick clean and then bring your used bicycle to Trek Portsmouth during the week of May 2-7.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:9.0pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" align="center" style="text-align:center"&gt;&lt;b style="mso-bidi-font-weight:normal"&gt;&lt;i style="mso-bidi-font-style:normal"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:9.0pt;"&gt;Then on May 8&lt;sup&gt;th&lt;/sup&gt; we’ll sell your bike for you!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:9.0pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:9.0pt;"&gt;If your bike is sold you will receive either 100% of the sale in store credit or 80% in the form of a check. In this case Trek will donate 5% of the sale to Seacoast Family Food Pantry.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:9.0pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:9.0pt;"&gt;If your bike does not sell you must pick it up by Monday May 10&lt;sup&gt;th&lt;/sup&gt; or Trek Portsmouth will donate it to The York Lions Club Annual Auction.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:9.0pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:9.0pt;"&gt;All bikes and brands welcome . Every bike will be checked for safety&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;before sale. Just bikes, no accessories.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;font-family:&amp;quot;;font-size:9.0pt;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-1466907004049822423?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/1466907004049822423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/04/bike-swap-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/1466907004049822423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/1466907004049822423'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/04/bike-swap-2010.html' title='Bike Swap 2010'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QYc-HFrcKX8/S9DIXqBilDI/AAAAAAAAAMk/dXUV0AlY-xE/s72-c/i-love-bike.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-9080349240872594969</id><published>2010-04-22T12:50:00.000-07:00</published><updated>2010-04-22T13:17:17.562-07:00</updated><title type='text'>Spring Cleaning!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QYc-HFrcKX8/S9Ct6sNWGAI/AAAAAAAAAMc/zO32bZDxOtA/s1600/GuruTT%2BMerus%2BTi%2Bbike.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 195px; height: 200px;" src="http://3.bp.blogspot.com/_QYc-HFrcKX8/S9Ct6sNWGAI/AAAAAAAAAMc/zO32bZDxOtA/s200/GuruTT%2BMerus%2BTi%2Bbike.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5463057571811563522" /&gt;&lt;/a&gt;&lt;br /&gt;If you had your eye on anything last summer - swing on by because chances are it's on sale!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;All our Guru Bikes are now an astounding 35% off!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Nineteen brand wetsuits are now 30% off (with an extra 10% off for Vento Tri Club members!)&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Plus take an additional 20% off all clearance items! (btw that takes the discount on our whole sale table to 60%!)&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;It's all good and it's gotta go! We have a ton of 2010 gear just waiting for it's time in the spotlight so jump on these great mark downs while they are still here.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-9080349240872594969?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/9080349240872594969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/04/spring-cleaning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/9080349240872594969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/9080349240872594969'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/04/spring-cleaning.html' title='Spring Cleaning!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QYc-HFrcKX8/S9Ct6sNWGAI/AAAAAAAAAMc/zO32bZDxOtA/s72-c/GuruTT%2BMerus%2BTi%2Bbike.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-2901777043445367736</id><published>2010-04-14T12:39:00.000-07:00</published><updated>2010-04-14T13:14:33.451-07:00</updated><title type='text'>A 29er that handles like it's on rails...</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_QYc-HFrcKX8/S8Yhy20cFKI/AAAAAAAAAMU/UwMBHFbedMo/s1600/01tri.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 130px;" src="http://4.bp.blogspot.com/_QYc-HFrcKX8/S8Yhy20cFKI/AAAAAAAAAMU/UwMBHFbedMo/s200/01tri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5460088755825939618" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;What weighs 4.85lbs (frame and hardware), Has a stiff, light full carbon frame and, according to Cyclingnews.com, "&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 30, 31); line-height: 19px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;debunks nearly every possible argument put forth against 29"-wheeled dual-suspension race bikes", oh, and is also harder to get hold of than the holy grail?&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#221E1F;"&gt;&lt;span class="Apple-style-span" style="line-height: 19px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 30, 31); line-height: 19px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;The brand new Gary Fisher Superfly 100. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 30, 31); line-height: 19px; "&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;And we have it in stock!&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 30, 31); line-height: 19px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 30, 31); line-height: 19px; "&gt;&lt;a href="http://fisherbikes.com/news/article/subaru-gary-fisher-mountain-bike-team-sweeps-us-nationals"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;The stats speak for themselves&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;, The Subaru-Gary Fisher Mountain Bike Team swept the National Championships in Granbyl, CO last summer. &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Jeremy Horgan-Kobelski and Heather Irmiger&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; both came out on top and &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;the husband and wife world champion duo were riding the Superfly 100.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 30, 31); line-height: 19px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 30, 31); line-height: 19px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;The Superfly has received amazing reviews since it was introduced to a select few pro's and press in the fall of last year, check them out and then come and see the bike in the flesh - but you'd better be quick, the Superfly 100 is a rare commodity.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 30, 31); line-height: 19px; "&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 30, 31); line-height: 19px; "&gt;&lt;a href="http://www.cyclingnews.com/features/first-ride-gary-fisher-superfly-100"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Cyclingnews.com&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 30, 31); line-height: 19px; "&gt;&lt;a href="http://reviews.mtbr.com/blog/2010-gary-fisher-superfly-100-29er-preview/"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;mtbr&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(34, 30, 31); line-height: 19px; "&gt;&lt;a href="http://bigmountainriding.com/review-7-gary-fisher-superfly-100/"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Big Mountain Riding&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-2901777043445367736?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/2901777043445367736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/04/29er-that-handles-like-its-on-rails.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/2901777043445367736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/2901777043445367736'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/04/29er-that-handles-like-its-on-rails.html' title='A 29er that handles like it&apos;s on rails...'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QYc-HFrcKX8/S8Yhy20cFKI/AAAAAAAAAMU/UwMBHFbedMo/s72-c/01tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-3593543521048385084</id><published>2010-04-07T12:48:00.000-07:00</published><updated>2010-04-07T13:27:46.283-07:00</updated><title type='text'>TREKFEST SALE!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QYc-HFrcKX8/S7zqo1hV6zI/AAAAAAAAAMM/tu36XlVeJGQ/s1600/banner.gif"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 92px;" src="http://3.bp.blogspot.com/_QYc-HFrcKX8/S7zqo1hV6zI/AAAAAAAAAMM/tu36XlVeJGQ/s200/banner.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5457494835748793138" /&gt;&lt;/a&gt;&lt;br /&gt;Yeeha! It's TREK&lt;b&gt;FEST &lt;/b&gt;SALE time!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Wednesday through Sunday just about everything is ON SALE! 10-50% off all over the store.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;$50 off any Trek Fitness or Hybrid bike.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;25% off any Guru Bike&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;15% off any BMX bike&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;40% off selected BMX helmets&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;20% off all 19 brand wetsuits.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;40% off selected cycling and triathlon apparel&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Plus a sale table just brimming with goodies from Camelback, Smartwool, Pearl Izumi, Trek, Bontrager, and Bell.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;You don't want to miss this - stock up for a great summer of riding!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-3593543521048385084?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/3593543521048385084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/04/trekfest-sale.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3593543521048385084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3593543521048385084'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/04/trekfest-sale.html' title='TREKFEST SALE!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QYc-HFrcKX8/S7zqo1hV6zI/AAAAAAAAAMM/tu36XlVeJGQ/s72-c/banner.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-5462008642658818684</id><published>2010-03-25T12:43:00.000-07:00</published><updated>2010-03-25T13:55:37.550-07:00</updated><title type='text'>Tune your ride and your bod!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QYc-HFrcKX8/S6vNxAd18HI/AAAAAAAAAME/xTn1M50Aa5Q/s1600/1a.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 164px;" src="http://3.bp.blogspot.com/_QYc-HFrcKX8/S6vNxAd18HI/AAAAAAAAAME/xTn1M50Aa5Q/s200/1a.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5452678015684571250" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style="  font-weight: bold; line-height: 20px; font-family:Arial, sans-serif;font-size:13px;"&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;That warm and glorious Saturday may have been a flash in the pan here in NH but it can serve as a call to action - cycling weather is ALMOST upon us! &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Now is the time to take a long hard look at your bike and your bod and determine what you need to have the best season ever!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Cheryl Lumbruno is our fit genius, she has an extensive knowledge of physiology, biomechanics and posture relating to optimal individualized bike fit. Cheryl is certified by Trek fit services level 1 &amp;amp; 2, Bike Fit Systems LLC and Retul 3D video motion analysis. If you are experiencing any recurring pain while riding then you need to see Cheryl, the correct fit is the architecture for optimal posture, positioning, comfort and maximal efficiency.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;We offer a range of fit service options.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Retul Fit (3D video motion analysis) $300&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Designed for the cyclist looking for the ultimate in body to bike alignment utilizing the latest 3D motion capture technology to optimize comfort and enhance performance (includes cleat alignment).&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Triathlete or TT fit $200&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Designed for the triathlete looking to optimize their positioning and comfort on the bike and in the aero position (includes cleat alignment).&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Performance fit $150&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Designed for the cyclist looking to maximize comfort on the bike through a comprehensive analysis of individual characteristics matched to the ideal set-up.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Once your body is sorted it's time to get working on the bike! Every bike deserves a little attention, bring your ride into Mateo or Mike and they will treat it with the care it deserves.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;We offer three levels of service so there is a tune for every bike.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;The Mt. Tecumseh Tune $65&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Safety inspection for loose or worn parts&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Wheels trued laterally&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Hubs, headset and bottom bracket adjusted as needed&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Tighten and adjust braking components&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Lubricate all pivot points&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;The Mt. Lafayette Tune $125&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-tab-span" style="white-space: pre; "&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Mt. Tecumseh tune plus...&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Washed, polished and drivetrain degreased&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Wheels trued radially&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Front and rear hubs adjusted off the bike&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;The Mt. Washington Tune $225&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-tab-span" style="white-space: pre; "&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Mt Lafayette tune plus...&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Removal of all parts for cleaning and detailing&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Replace shift and brake cables&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Remove, clean, inspect, lubricate and adjust:&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-tab-span" style="white-space: pre; "&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Front and rear hubs&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-tab-span" style="white-space: pre; "&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Headset&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-tab-span" style="white-space: pre; "&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Bottom bracket&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-tab-span" style="white-space: pre; "&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Derailer pulleys&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Replace grips or handlebar tape&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;The tech department is currently working on a 2-3 day turn around time.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-5462008642658818684?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/5462008642658818684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/03/tune-your-ride-and-your-bod.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/5462008642658818684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/5462008642658818684'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/03/tune-your-ride-and-your-bod.html' title='Tune your ride and your bod!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QYc-HFrcKX8/S6vNxAd18HI/AAAAAAAAAME/xTn1M50Aa5Q/s72-c/1a.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-1322901004728204172</id><published>2010-03-24T13:06:00.001-07:00</published><updated>2010-03-24T13:10:47.140-07:00</updated><title type='text'>This is your brain...</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QYc-HFrcKX8/S6pw5UtUogI/AAAAAAAAAL8/5gMtYlCA4iY/s1600/1tri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://2.bp.blogspot.com/_QYc-HFrcKX8/S6pw5UtUogI/AAAAAAAAAL8/5gMtYlCA4iY/s200/1tri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5452294428999066114" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;; font-family:&amp;quot;;color:black;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Your head is important! Protect it well with a new helmet, not sure that you need a new one?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;; font-family:&amp;quot;;color:black;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;; font-family:&amp;quot;;color:black;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;; font-family:&amp;quot;;color:black;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ul type="disc"&gt;  &lt;li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;      line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;;      mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;      font-family:&amp;quot;;color:black;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Did you crash it? Replace!&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;;      mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;font-family:&amp;quot;;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/li&gt;  &lt;li class="MsoNormal"  style="mso-margin-top-alt:auto;mso-margin-bottom-alt:      auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5incolor:black;"&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;;      mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;font-family:&amp;quot;;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Did      you drop it hard enough to crack the foam? Replace.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/li&gt;  &lt;li class="MsoNormal"  style="mso-margin-top-alt:auto;mso-margin-bottom-alt:      auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5incolor:black;"&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;;      mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;font-family:&amp;quot;;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Is      it from the 1970's? Replace.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/li&gt;  &lt;li class="MsoNormal"  style="mso-margin-top-alt:auto;mso-margin-bottom-alt:      auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5incolor:black;"&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;;      mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;font-family:&amp;quot;;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Is      the outside just foam or cloth instead of plastic? Replace.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/li&gt;  &lt;li class="MsoNormal"  style="mso-margin-top-alt:auto;mso-margin-bottom-alt:      auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5incolor:black;"&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;;      mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;font-family:&amp;quot;;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Does      it lack a CPSC, ASTM or Snell sticker? Replace.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/li&gt;  &lt;li class="MsoNormal"  style="mso-margin-top-alt:auto;mso-margin-bottom-alt:      auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5incolor:black;"&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;;      mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;font-family:&amp;quot;;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Can      you not adjust it to fit correctly? Replace!!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/li&gt;  &lt;li class="MsoNormal"  style="mso-margin-top-alt:auto;mso-margin-bottom-alt:      auto;line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5incolor:black;"&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;;      mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;font-family:&amp;quot;;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Do      you hate it? Replace.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/li&gt; &lt;/ul&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;; font-family:&amp;quot;;color:black;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Giro has just launched some fantastic new helmets, they are lighter, stronger and easier to adjust than ever.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;; font-family:&amp;quot;;color:#222222;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;The new &lt;a href="http://www.wiggle.co.uk/images/giro-prolight-zoom.jpg"&gt;Prolight&lt;/a&gt; redefines what an ultra lightweight helmet can be. After an exhaustive, groundup design and engineering process, we’re confident that our new Prolight is the lightest game in town. Bar none. And it’s remarkably well ventilated and comfortable too - a labyrinth of optimized internal channels allows the helmet to exhale hot, stale air like no other. And by specifying Italian made, featherweight webbing along with our new, minimal Roc Loc SL fit system, you’ll have to remind yourself that you’ve got a helmet on at all.&lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;; font-family:&amp;quot;;color:black;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;; font-family:&amp;quot;;color:black;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;; font-family:&amp;quot;;color:#222222;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;For those who don't appreciate the glory of roadie cycling style - check out the &lt;a href="http://www.burkescycles.co.nz/mm5/graphics/g/giro10_section.jpg"&gt;Section&lt;/a&gt;! The Section takes the skate-style look to a higher level. All new from the ground up, its low-profile shape is distinct yet minimal. And because of our in-mold construction process, we’re able to integrate the shell, saving lots of weight.&lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;; mso-bidi-Times New Roman&amp;quot;;font-family:&amp;quot;;color:black;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;; font-family:&amp;quot;;color:black;"&gt;&lt;o:p&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom:0in;margin-bottom:.0001pt;line-height: normal"&gt;&lt;span style="font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;; font-family:&amp;quot;;color:#222222;"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;And for the little ones (who's brains are REALLY important!) we have a great selection of kids helmets, including the &lt;a href="http://www.wiggle.co.uk/images/giro-rascal-2010-zoom.jpg"&gt;Rascal&lt;/a&gt;. Because kids don’t think twice about fit systems and tech specs, they just want to go ride! The Rascal’s new OneStep™ fit system provides a simple and intuitive method to quickly send your little rider on his way. Simply close the pinch-free buckle and they’re ready to go. For added visibility, mom or dad can click on the integrated rear LED tail-light.&lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span style=" font-family:&amp;quot;Century Gothic&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;; mso-bidi-Times New Roman&amp;quot;;font-family:&amp;quot;;font-size:10.0pt;color:black;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-1322901004728204172?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/1322901004728204172/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/03/this-is-your-brain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/1322901004728204172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/1322901004728204172'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/03/this-is-your-brain.html' title='This is your brain...'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QYc-HFrcKX8/S6pw5UtUogI/AAAAAAAAAL8/5gMtYlCA4iY/s72-c/1tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-4014759829086699671</id><published>2010-03-18T13:15:00.001-07:00</published><updated>2010-03-18T13:15:51.851-07:00</updated><title type='text'>Local artists showcased at Trek Portsmouth.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_QYc-HFrcKX8/S6KJ8rCFu3I/AAAAAAAAALo/pkIjG9MAHkU/s1600-h/1tri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 153px;" src="http://4.bp.blogspot.com/_QYc-HFrcKX8/S6KJ8rCFu3I/AAAAAAAAALo/pkIjG9MAHkU/s200/1tri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5450070174508366706" /&gt;&lt;/a&gt;&lt;br /&gt;Next time you're swinging through Trek Portsmouth checking out the new Madones or picking up an extra water bottle take a wander down our new Artists' Hall.&lt;div&gt;&lt;br /&gt;&lt;div&gt;We are extremely excited to partner with The Village Gallery in York ME in supporting some wonderful artists from the Seacoast and Southern Maine. With the help of The Village Gallery we will be exhibiting many local artists with constantly changing pieces and a wide variety of locally inspired subject matter.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Currently exhibiting are Gloria Gustafson, Doris Newson and Jacoba Remick. Come on in and enjoy the art of locals along with the art of bikes!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-4014759829086699671?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/4014759829086699671/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/03/local-artists-showcased-at-trek.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/4014759829086699671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/4014759829086699671'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/03/local-artists-showcased-at-trek.html' title='Local artists showcased at Trek Portsmouth.'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QYc-HFrcKX8/S6KJ8rCFu3I/AAAAAAAAALo/pkIjG9MAHkU/s72-c/1tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-3905597775547461648</id><published>2010-03-11T12:33:00.000-08:00</published><updated>2010-03-11T12:35:50.618-08:00</updated><title type='text'>Tech tip 2:  Inflate your tires and lube your chain.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_QYc-HFrcKX8/S5lUFuSrlII/AAAAAAAAALQ/LOssI6Re_xQ/s1600-h/1tri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://1.bp.blogspot.com/_QYc-HFrcKX8/S5lUFuSrlII/AAAAAAAAALQ/LOssI6Re_xQ/s200/1tri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5447477681583789186" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style="  border-collapse: collapse; font-family:arial, sans-serif;font-size:13px;"&gt;&lt;div&gt;Nothing slows you down and makes your bike noisy like neglect of these two maintenance items.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Molded into the side of your tire is recommended min and max pressures.  If you don't have a pump at home, consider buying one. Otherwise, you can certainly use the one at the gas station or convenience store... or stop by Trek Portsmouth for free air. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;"Normal" valves are called shraeder valves, the other ones, skinnier and screw-seal, are presta. For Presta valves, you'll need either a pump that will fit--many are now dual valve and automatically select, others require futzing with the valve-head--or a cheap adaptor which will allow filling from a regular pump.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;In any case, choose lower pressure for more comfortable ride, higher pressure for a faster ride. Low pressure is more succeptible to sharp edge pinch flats like potholes and curbs; higher pressure might puncture easier. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Tires and tubes lose pressure over time, check your tire pressure weekly.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Lube your chain at least monthly. Use lube of your choice--sticky or dry is a whole other topic, at the shop we use the dry-ish and thin, PTFE-enhanced Tri-Flow. I'll go out on a limb here and declare that any lube is better than none--if your chain is squeaky, use whatever oil you got until you settle on a decent chain-specific lube: motor oil, 2 stroke, bar-chain, extra virgin olive, whatever. Set a drop at every link, on the inside of the side-plates, aim for the edge of the roller. Oil is insidious--it will travel everywhere else it needs to be.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Lubing your chain might solve shifting issues as well. While you're at it, hit all pivot points on you derailleurs.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Clean up by cycling your chain backwards, cranking a pedal by hand, gripping the chain loose enough to cycle, but tight enough to pick up grime.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Wash your bike; fill your tires weekly, and lube your chain at least monthly, sooner in wet conditions. These are the three most neglected, user-friendly, and easy maintenance items you can do to keep your bike running well and long.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Your bike deserves your attention.&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-3905597775547461648?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/3905597775547461648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/03/tech-tip-2-inflate-your-tires-and-lube.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3905597775547461648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3905597775547461648'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/03/tech-tip-2-inflate-your-tires-and-lube.html' title='Tech tip 2:  Inflate your tires and lube your chain.'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QYc-HFrcKX8/S5lUFuSrlII/AAAAAAAAALQ/LOssI6Re_xQ/s72-c/1tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-5637563351022754565</id><published>2010-02-27T09:20:00.000-08:00</published><updated>2010-02-27T09:35:28.792-08:00</updated><title type='text'>Upcoming clinics</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_QYc-HFrcKX8/S4lX1CqgGiI/AAAAAAAAALI/_iKbnUg2CsA/s1600-h/1tri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://4.bp.blogspot.com/_QYc-HFrcKX8/S4lX1CqgGiI/AAAAAAAAALI/_iKbnUg2CsA/s200/1tri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5442978193413773858" /&gt;&lt;/a&gt;&lt;br /&gt;Mike Conlon, lead tech Guru at Trek Portsmouth is leading two clinics in March.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;March 15 5pm Bike Maintenance 101&lt;/div&gt;&lt;div&gt;Mike will cover all the basics to looking after your bike and making sure your machine runs smoothly for many years to come.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;March 29 5pm Fix a Flat&lt;/div&gt;&lt;div&gt;It's that moment we all dread - the hiss of a tire deflating as you make the turn around at mile 15!&lt;/div&gt;&lt;div&gt;Mike will take you through the process of changing a tire, bring along a wheel from your bike for hands on training.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Each free clinic will last about an hour and we'll provide light snacks and drinks.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-5637563351022754565?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/5637563351022754565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/02/upcoming-clinics.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/5637563351022754565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/5637563351022754565'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/02/upcoming-clinics.html' title='Upcoming clinics'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QYc-HFrcKX8/S4lX1CqgGiI/AAAAAAAAALI/_iKbnUg2CsA/s72-c/1tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-1212348366429977938</id><published>2010-02-24T12:30:00.001-08:00</published><updated>2010-02-24T12:33:30.788-08:00</updated><title type='text'>Light your way home</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QYc-HFrcKX8/S4WNBpthWxI/AAAAAAAAALA/Bif9olAJ6-Y/s1600-h/1405_spaceship_RADBOT500.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://3.bp.blogspot.com/_QYc-HFrcKX8/S4WNBpthWxI/AAAAAAAAALA/Bif9olAJ6-Y/s200/1405_spaceship_RADBOT500.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5441910784263281426" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Hey Commuters!&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Check out this light - made by Portland Design Works&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="color: rgb(142, 130, 107);   line-height: 16px; font-family:Arial, Helvetica, Verdana, 'Bitstream Vera Sans', sans-serif;font-size:13px;"&gt;&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: normal; line-height: 15px; "&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;The spaceship headlight cuts through the darkness of space by blasting a brilliant Japanese LED through a special German-engineered lens. The RADBOT 500 comes equipped with a precision reflector that conforms to strict EU standards and its blazing red eye contains a 0.5 watt Japanese LED to stare down vehicles.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: normal; line-height: 15px; "&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Both lights are built to withstand rain and meteor showers to keep you safe from blastoff to touchdown in all conditions.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: normal; line-height: 15px; "&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;Just don't make the same mistake I did and look into the bulb - I'm still seeing spots!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-1212348366429977938?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/1212348366429977938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/02/light-your-way-home.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/1212348366429977938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/1212348366429977938'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/02/light-your-way-home.html' title='Light your way home'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QYc-HFrcKX8/S4WNBpthWxI/AAAAAAAAALA/Bif9olAJ6-Y/s72-c/1405_spaceship_RADBOT500.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-3524553147554314076</id><published>2010-02-24T10:11:00.000-08:00</published><updated>2010-02-24T10:16:03.967-08:00</updated><title type='text'>Tek Tip 001:  Wash your bike.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QYc-HFrcKX8/S4Vsh4Uz0xI/AAAAAAAAAK4/iBC6s3FBfME/s1600-h/1greasy_hands.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_QYc-HFrcKX8/S4Vsh4Uz0xI/AAAAAAAAAK4/iBC6s3FBfME/s200/1greasy_hands.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5441875054058263314" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="  border-collapse: collapse; "&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;Here we are at the end of winter, and if you've been riding on the streets at all, your bike could use a good wash. Or maybe you parked it dirty in the Spring...&lt;br /&gt;&lt;br /&gt;Washing is more than just making your bike look good, it's actually a basic part of mechanical maintenance. You will be totally surprised how great your bike really is once you've washed it. Impure thoughts of other, newer bikes will flee from your head as you fall in love with it all over again. But most importantly, it is about the most basic maintenance you can do to make your bike last and run well.&lt;br /&gt;&lt;br /&gt;Exposure to the elements along the seacoast and New England roads (SALT!!!) will corrode your bike. Steel will rust, bare aluminum will cloud, painted aluminum can bubble. Such corrosion can cause structural issues on bikes with frames made out of these materials, but even carbon fiber bikes are not immune--most components on your CF-framed bike are also made of steel or aluminum. Think chain, derailleurs, cables, shifters, seatposts and stems, and most importantly, bearings.&lt;br /&gt;&lt;br /&gt;Not washing your bike accelerates wear, decreases efficiency and performance. Makes it look shabby.&lt;br /&gt;&lt;br /&gt;There's a handy article about washing your bike at the Park Tool website, here: &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.parktool.com/repair/readhowto.asp?id=14" target="_blank" style="color: rgb(17, 65, 112); "&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;http://www.parktool.com/&lt;wbr&gt;repair/readhowto.asp?id=14&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: small;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;br /&gt;Trek Portsmouth Tech suggests a bit different washing procedure:&lt;br /&gt;&lt;br /&gt;Tools:&lt;br /&gt;Two buckets, detergent, degreaser, rag/sponge, dedicated chain and drivetrain brush(es), frame/wheel brush. Gloves. Water source--outside hose.&lt;br /&gt;&lt;br /&gt;You're dealing with greasy stuff and potentially solvents, so wear gloves if you like to keep your hands clean and appreciate having a functional liver. If using spray solvents, safety glasses are mandatory as well, and a good idea in any case.&lt;br /&gt;&lt;br /&gt;Fill both buckets about halfway with warm water and detergent. One is going to be your filthy bucket, the other is your finish bucket. Drivetrain cleaning brushes go in one, frame brush and rag go in the other.&lt;br /&gt;&lt;br /&gt;Hit the drivetrain with degreaser. This can be anything from a concentrated bio-safe product from Pedro's or such, to something hideous like kerosene, WD40, or Speed Degreaser. Let it sit.&lt;br /&gt;&lt;br /&gt;Hose and wash down the frame and non-drivetrain parts of the bike real quick; get it wet and soapy, knock the big chunks of dirt off. Don't stress over getting it sparkling at this point.&lt;br /&gt;&lt;br /&gt;Go back to the drivetrain and attack it with dirty-work brushes. Depending on how diligent you are about chain lube, this can take a bit of elbow grease and may require repeated reapplication of degreaser. Don't expect to get things like new shiny, but get the chunks out of your cassette, the grit off your chain. You'll notice that cleaning your drivetrain puts nasty stuff all over the rest of your bike...&lt;br /&gt;&lt;br /&gt;...which is why you washed it down a bit first--grease won't stick so bad to a bike you've already soaked. Use the clean bucket and start at the top of the bike, working your way down with the rag. Use the brush for hard to reach areas or really tenacious gunk.&lt;br /&gt;&lt;br /&gt;Finish up by letting things air dry, or wipe with dry towel. If you want to go a bit more and detail things at that point, we like rubbing alcohol to deal with smeared grease because it is a good solvent that is relatively non-toxic. Goo-Gone for bugs, tar, sticker adhesive. Finish up with Bike Lust, S100 or similar "Clean and shine in one step!" silicone base product.&lt;br /&gt;&lt;br /&gt;This can be as fast as a quick 10-minute once-over, or a longer half-hour bike-love affair. Don't think you will use these cleaning items for anything other than greasy things like bikes and cars. Keep a bucket together with your dedicated bike-washing gear. We have various Park Tool brushes--the chain cleaning machines and GearClean brush are bike specific and do their jobs better than other implements, but other brushes could just as easily be sourced at the grocery or hardware store. For drivetrain gear look for stiff bristle brushes; in general, shapes appropriate for cleaning bike nooks and crannies, and plastic cores rather than twisted wire so you don't scratch paint and polish.&lt;br /&gt;&lt;br /&gt;Generally, never aim streams of water are bearings, whether from a hose or pressure washer. Same goes for aerosol degreasers.&lt;br /&gt;&lt;br /&gt;Lube your chain after everything dries.&lt;br /&gt;&lt;br /&gt;Next Tek Tip installment: Lube your bike.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-3524553147554314076?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/3524553147554314076/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/02/tek-tip-001-wash-your-bike.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3524553147554314076'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3524553147554314076'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/02/tek-tip-001-wash-your-bike.html' title='Tek Tip 001:  Wash your bike.'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QYc-HFrcKX8/S4Vsh4Uz0xI/AAAAAAAAAK4/iBC6s3FBfME/s72-c/1greasy_hands.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-1650270114654683215</id><published>2010-02-20T08:50:00.001-08:00</published><updated>2010-02-20T09:24:06.677-08:00</updated><title type='text'>NEW! NEW! NEW!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QYc-HFrcKX8/S4AaeW_bVoI/AAAAAAAAAKw/mvvbIiSIgH4/s1600-h/1tri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_QYc-HFrcKX8/S4AaeW_bVoI/AAAAAAAAAKw/mvvbIiSIgH4/s200/1tri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5440377458733569666" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;It's an exciting week here at Trek Portsmouth! We are expecting some incredible new arrivals!&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;By next weekend we will have Trek's brand new pedal assist electric bike in store and available for test rides! If you haven't heard the electric bike buzz yet check out this &lt;/span&gt;&lt;/span&gt;&lt;a href="http://articles.latimes.com/2009/oct/19/health/he-gear19"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;article&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;We are also expecting the &lt;/span&gt;&lt;/span&gt;&lt;a href="http://fisherbikes.com/bike/series/superfly-100"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Superfly 100&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; this is a serious racing machine, check this out!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style=" line-height: 19px; color: rgb(204, 204, 204);  font-family:'Helvetica Neue', Helvetica, Arial, Geneva, 'Lucida Sans Unicode', 'Lucida Grande', sans-serif;font-size:13px;"&gt;&lt;p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 12px; margin-left: 0px; "&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;A 29er that handles better than a 26” wheeled bike.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 12px; margin-left: 0px; "&gt;&lt;/p&gt;&lt;ul  style=" list-style-type: square; padding-left: 25px; margin-top: 0px; padding-top: 0px; font-family:'Helvetica Neue', Helvetica, Arial, Geneva, 'Lucida Sans Unicode', 'Lucida Grande', sans-serif;"&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;G2 for 29ers have an exclusive and increased 51mm offset fork, reducing the trail to that of a 26” wheeled bike for neutral, instinctive handling&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;G2 offset only available on Fisher 29ers&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Fit smaller riders - the small frame can fit riders down to about 5’0” due to increased G2 fork offset for less toe overlap&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;The wheelbase remains the same for high speed stability. The amount of trail is reduced for more neutral handling at slow speed, and the cockpit was shortened to allow the rider to weight the front wheel more effectively.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;But wait, that's not all! We are adding to our Eco family with the arrival of the mens &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.trekbikes.com/us/en/bikes/urban/eco_design/belleville/"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Belleville&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;. Manufactured with the environment in mind, every detail of the Belleville and the &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.trekbikes.com/us/en/bikes/urban/eco_design/atwood/"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Atwood &lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;has been carefully considered to reduce it's impact. The &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.trekbikes.com/us/en/bikes/urban/eco_design/belleville/"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Belleville &lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;comes fully loaded and ready to commute, with fenders. front and rear racks and generator lights. Go by bike!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;New bikes, more fun!!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-1650270114654683215?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/1650270114654683215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/02/new-new-new.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/1650270114654683215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/1650270114654683215'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/02/new-new-new.html' title='NEW! NEW! NEW!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QYc-HFrcKX8/S4AaeW_bVoI/AAAAAAAAAKw/mvvbIiSIgH4/s72-c/1tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-5318306488749233062</id><published>2010-01-16T08:28:00.000-08:00</published><updated>2010-01-16T08:35:08.584-08:00</updated><title type='text'>spin your lunch hour away...</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QYc-HFrcKX8/S1HqtW5G3HI/AAAAAAAAAKo/C9SkqXlRhCA/s1600-h/1tri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 148px;" src="http://3.bp.blogspot.com/_QYc-HFrcKX8/S1HqtW5G3HI/AAAAAAAAAKo/C9SkqXlRhCA/s200/1tri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5427377090918276210" /&gt;&lt;/a&gt;&lt;br /&gt;The Velolab spin studio at Trek Portsmouth is now open for lunchtime workouts!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Monday to Friday from 12-1pm swing by to fit in a quick midday workout.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Use one of our CycleOps spin bikes or bring your own bike, we have trainers available and will happily store your bike for you.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;$5 call the store to reserve a spot!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-5318306488749233062?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/5318306488749233062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/01/spin-your-lunch-hour-away.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/5318306488749233062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/5318306488749233062'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/01/spin-your-lunch-hour-away.html' title='spin your lunch hour away...'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QYc-HFrcKX8/S1HqtW5G3HI/AAAAAAAAAKo/C9SkqXlRhCA/s72-c/1tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-8800738543043841981</id><published>2010-01-13T13:51:00.000-08:00</published><updated>2010-01-13T14:17:50.259-08:00</updated><title type='text'>Pimped out bike!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_QYc-HFrcKX8/S05FkNEyOFI/AAAAAAAAAKg/dK1O843Iob4/s1600-h/1tri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 130px;" src="http://3.bp.blogspot.com/_QYc-HFrcKX8/S05FkNEyOFI/AAAAAAAAAKg/dK1O843Iob4/s200/1tri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5426351089315362898" /&gt;&lt;/a&gt;&lt;br /&gt;Check out this demo bike! &lt;div&gt;We have in store the brand new Madone 6.9 with Shimano Di2! &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The Shimano Di2 technology is hard core. The electronic rear derailleur is the fastest and most precise shifting available for the road. The front derailleur contains the shifting logic and enables the shifters to stay in constant communication with the whole system. With automatic micro-trim adjustments the chain is kept perfectly aligned and quiet - no matter what gear you want to grind up a hill in! You control the system with uni-directional carbon fiber brake levers and it's all powered with electric cables and a feather light 71g battery.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;This stuff is amazing and has to be tried to really see what it can do. This is your opportunity to demo the top of Trek's road bike line, we have it set up on a trainer in store, even going nowhere on this bike feels good! However if we have a few clear warm days, you can take it out on a real demo ride (after you leave us your first born as collateral!)&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Swing by the store and check this bike out - it's worth a trip! And if you decide you have to have Di2 on your ride - no worries. Our tech guru Mike is certified to install the whole system!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-8800738543043841981?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/8800738543043841981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/01/pimped-out-bike.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/8800738543043841981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/8800738543043841981'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/01/pimped-out-bike.html' title='Pimped out bike!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QYc-HFrcKX8/S05FkNEyOFI/AAAAAAAAAKg/dK1O843Iob4/s72-c/1tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-2005394629378298246</id><published>2010-01-09T11:56:00.000-08:00</published><updated>2010-01-09T12:33:29.549-08:00</updated><title type='text'>Ride your ride inside</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QYc-HFrcKX8/S0jnqd3KyZI/AAAAAAAAAKY/cQqsnOPoLww/s1600-h/1tri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 117px;" src="http://2.bp.blogspot.com/_QYc-HFrcKX8/S0jnqd3KyZI/AAAAAAAAAKY/cQqsnOPoLww/s200/1tri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5424840467924306322" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;January's here - training for 2010 starts now!&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;To help you achieve your winter training goals we are happy to announce the start of our open studio rides.&lt;/div&gt;&lt;div&gt;Saturday mornings from 8-10am (regular spin class has been moved to 10am)&lt;/div&gt;&lt;div&gt;An informal group ride (inside!) on your bike or one of our spin bikes, we have trainers available or you can bring your own. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;If you're sick of riding alone in your basement come on out of the dark and ride with some friends!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;$5 per session, $10 includes the 10am spin class to add a little punch to the end of your ride!&lt;/div&gt;&lt;div&gt;Please call the store to sign up, you can start at either 8 or 9am. Registration is open until 7pm the night before.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Here's the new schedule:&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Spin Schedule&lt;/div&gt;&lt;div&gt;Trek Portsmouth &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Tuesday &lt;span class="Apple-tab-span" style="white-space:pre"&gt;  &lt;/span&gt;6am &amp;amp; 6pm&lt;/div&gt;&lt;div&gt;Wednesday &lt;span class="Apple-tab-span" style="white-space:pre"&gt;  &lt;/span&gt;6pm&lt;/div&gt;&lt;div&gt;Thursday &lt;span class="Apple-tab-span" style="white-space:pre"&gt;  &lt;/span&gt;6pm&lt;/div&gt;&lt;div&gt;Friday &lt;span class="Apple-tab-span" style="white-space:pre"&gt;   &lt;/span&gt;6am &amp;amp; 6pm&lt;/div&gt;&lt;div&gt;Saturday &lt;span class="Apple-tab-span" style="white-space:pre"&gt;  &lt;/span&gt;10am&lt;/div&gt;&lt;div&gt;Sunday &lt;span class="Apple-tab-span" style="white-space:pre"&gt;   &lt;/span&gt;10am&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;$7.50 drop in rate&lt;/div&gt;&lt;div&gt;$70 10 class punch card&lt;/div&gt;&lt;div&gt;$90 monthly unlimited card&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Open studio time:&lt;/div&gt;&lt;div&gt;Saturday &lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;8am – 10am&lt;/div&gt;&lt;div&gt;(informal group ride, on your bike or our spin bikes. Trainers available)&lt;/div&gt;&lt;div&gt;$5 drop in rate&lt;/div&gt;&lt;div&gt;$10 including spin class&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;To reserve your spot call&lt;/div&gt;&lt;div&gt;603 319 1688 &lt;/div&gt;&lt;div&gt;Or email&lt;/div&gt;&lt;div&gt;info@trekportsmouth.com.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Classes are 45 minutes, bring a towel and water bottle.&lt;/div&gt;&lt;div&gt;Changing rooms and shower available.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;6am classes and Saturday open studio time require registration, sign ups are open until 7pm the night before. 2 person minimum&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-2005394629378298246?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/2005394629378298246/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/01/ride-your-ride-inside.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/2005394629378298246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/2005394629378298246'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/01/ride-your-ride-inside.html' title='Ride your ride inside'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QYc-HFrcKX8/S0jnqd3KyZI/AAAAAAAAAKY/cQqsnOPoLww/s72-c/1tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-5971839439335442965</id><published>2010-01-08T07:51:00.000-08:00</published><updated>2010-01-08T07:53:27.897-08:00</updated><title type='text'>Tell us!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QYc-HFrcKX8/S0dU7v8aWdI/AAAAAAAAAKQ/Z1_-7F1Fslk/s1600-h/Mooseman+08.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://2.bp.blogspot.com/_QYc-HFrcKX8/S0dU7v8aWdI/AAAAAAAAAKQ/Z1_-7F1Fslk/s200/Mooseman+08.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5424397661649918418" /&gt;&lt;/a&gt;&lt;br /&gt;Which local triathlons are your favorites?&lt;div&gt;We're looking to offer sponsorship and bike support to local races - which ones would you recommend?&lt;/div&gt;&lt;div&gt;Let us know!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-5971839439335442965?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/5971839439335442965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/01/tell-us.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/5971839439335442965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/5971839439335442965'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/01/tell-us.html' title='Tell us!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QYc-HFrcKX8/S0dU7v8aWdI/AAAAAAAAAKQ/Z1_-7F1Fslk/s72-c/Mooseman+08.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-33895405202237893</id><published>2010-01-06T13:43:00.000-08:00</published><updated>2010-01-06T13:52:12.012-08:00</updated><title type='text'>Brrrr! Winter Hours.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_QYc-HFrcKX8/S0UF-QvnKVI/AAAAAAAAAKI/UauZQupNR5g/s1600-h/1tri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 173px; height: 200px;" src="http://4.bp.blogspot.com/_QYc-HFrcKX8/S0UF-QvnKVI/AAAAAAAAAKI/UauZQupNR5g/s200/1tri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5423747893442324818" /&gt;&lt;/a&gt;&lt;br /&gt;Winter hours for Trek Portsmouth:&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Monday: 11am-5pm&lt;/div&gt;&lt;div&gt;Tuesday: 11am-7pm&lt;/div&gt;&lt;div&gt;Wednesday: 11am-7pm&lt;/div&gt;&lt;div&gt;Thursday: 11am-7pm&lt;/div&gt;&lt;div&gt;Friday: 11am-6pm&lt;/div&gt;&lt;div&gt;Saturday: 11am - 5pm&lt;/div&gt;&lt;div&gt;Sunday: 11am-4pm&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Spin class schedule remains the same&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Tuesday: 6am and 6pm&lt;/div&gt;&lt;div&gt;Wednesday: 6pm&lt;/div&gt;&lt;div&gt;Thursday: 6pm&lt;/div&gt;&lt;div&gt;Friday: 6am and 6pm&lt;/div&gt;&lt;div&gt;Saturday: 9am&lt;/div&gt;&lt;div&gt;Sunday: 10am&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-33895405202237893?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/33895405202237893/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2010/01/brrrr-winter-hours.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/33895405202237893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/33895405202237893'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2010/01/brrrr-winter-hours.html' title='Brrrr! Winter Hours.'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QYc-HFrcKX8/S0UF-QvnKVI/AAAAAAAAAKI/UauZQupNR5g/s72-c/1tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-359221014945136380</id><published>2009-12-23T12:39:00.000-08:00</published><updated>2009-12-23T12:45:07.516-08:00</updated><title type='text'>Kids Bikes on SALE!!!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QYc-HFrcKX8/SzKBNBDxcsI/AAAAAAAAAKA/tceU4-dsPoU/s1600-h/1tri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_QYc-HFrcKX8/SzKBNBDxcsI/AAAAAAAAAKA/tceU4-dsPoU/s200/1tri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5418535362302669506" /&gt;&lt;/a&gt;&lt;br /&gt;You'll have to race Santa to the store for these deals!&lt;div&gt;All 2009 Gary Fisher kids bikes are 20% off until Christmas! You have the next 2 days to get into Trek Portsmouth and snap up these amazing deals.&lt;/div&gt;&lt;div&gt;Check out the PreCaliber in both 20" and 24" for boys and girls &amp;amp; The chocolate brown Opie 24", the perfect pre-teen ride!&lt;/div&gt;&lt;div&gt;Gary Fisher kids bikes - Real bikes, only smaller. Because kids are real riders, only smaller.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-359221014945136380?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/359221014945136380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/kids-bikes-on-sale.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/359221014945136380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/359221014945136380'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/kids-bikes-on-sale.html' title='Kids Bikes on SALE!!!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QYc-HFrcKX8/SzKBNBDxcsI/AAAAAAAAAKA/tceU4-dsPoU/s72-c/1tri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-7063951688179550697</id><published>2009-12-17T13:22:00.000-08:00</published><updated>2009-12-18T11:39:42.412-08:00</updated><title type='text'>Holiday Hours &amp; Spin Schedule</title><content type='html'>&lt;div&gt;Dec. 24th Christmas Eve: 10am – 4pm&lt;/div&gt;&lt;div&gt;Dec. 25th Christmas Day: closed&lt;/div&gt;&lt;div&gt;Dec. 26th Boxing Day: closed&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Dec. 31 New Year's Eve: 10am – 3pm&lt;/div&gt;&lt;div&gt;Jan 1 New Year's Day: closed&lt;/div&gt;&lt;div&gt;Jan 2: 9am - 5pm&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Spin classes are cancelled on the following days:&lt;/div&gt;&lt;div&gt;&lt;div&gt;Dec. 24th Christmas Eve&lt;/div&gt;&lt;div&gt;Dec. 25th Christmas Day&lt;/div&gt;&lt;div&gt;Dec. 26th Boxing Day&lt;/div&gt;&lt;div&gt;&lt;div&gt;Dec. 31 New Year's Eve&lt;/div&gt;&lt;div&gt;Jan 1 New Year's Day&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-7063951688179550697?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/7063951688179550697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/holiday-hours-spin-schedule.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7063951688179550697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7063951688179550697'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/holiday-hours-spin-schedule.html' title='Holiday Hours &amp; Spin Schedule'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-2274455423589492110</id><published>2009-12-12T10:13:00.000-08:00</published><updated>2009-12-12T10:40:08.296-08:00</updated><title type='text'>Show your bike you care.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_QYc-HFrcKX8/SyPjSRF5VUI/AAAAAAAAAJ0/vVs15K4RWGI/s1600-h/atri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 120px;" src="http://4.bp.blogspot.com/_QYc-HFrcKX8/SyPjSRF5VUI/AAAAAAAAAJ0/vVs15K4RWGI/s200/atri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5414421079994750274" /&gt;&lt;/a&gt;&lt;br /&gt;The off season is a great time to get your bike a 'physical'!&lt;div&gt;Bring your ride into Mike and Ian in our tech department and let them give your bicycle the love it deserves!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;We offer three levels of service so there is a tune for every bike.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt; The Mt. Tecumseh Tune $65&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;Safety inspection for loose or worn parts&lt;/li&gt;&lt;li&gt;Wheels trued laterally&lt;/li&gt;&lt;li&gt;Hubs, headset and bottom bracket adjusted as needed&lt;/li&gt;&lt;li&gt;Tighten and adjust braking components&lt;/li&gt;&lt;li&gt;Lubricate all pivot points&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;The Mt. Lafayette Tune $125&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;Mt. Tecumseh tune plus...&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;Washed, polished and drivetrain degreased&lt;/li&gt;&lt;li&gt;Wheels trued radially&lt;/li&gt;&lt;li&gt;Front and rear hubs adjusted off the bike&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;The Mt. Washington Tune $225&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;Mt Lafayette tune plus...&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;Removal of all parts for cleaning and detailing&lt;/li&gt;&lt;li&gt;Replace shift and brake cables&lt;/li&gt;&lt;li&gt;Remove, clean, inspect, lubricate and adjust:&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;Front and rear hubs&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;Headset&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;Bottom bracket&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;Derailer pulleys&lt;/li&gt;&lt;li&gt;Replace grips or handlebar tape&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;It might be too cold, snowy, rainy, windy, icy or dark to ride outside, but you can show your bike how much you appreciate all it's hard work over the summer and get it ready to go as soon as spring hits with a tune at Trek Portsmouth.&lt;/div&gt;&lt;span class="Apple-tab-span" style="white-space:pre"&gt; &lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-2274455423589492110?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/2274455423589492110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/show-your-bike-you-care.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/2274455423589492110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/2274455423589492110'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/show-your-bike-you-care.html' title='Show your bike you care.'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QYc-HFrcKX8/SyPjSRF5VUI/AAAAAAAAAJ0/vVs15K4RWGI/s72-c/atri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-2785330788724856308</id><published>2009-12-10T12:57:00.000-08:00</published><updated>2009-12-10T13:52:16.380-08:00</updated><title type='text'>Recover well, race well.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_QYc-HFrcKX8/SyFqoezItDI/AAAAAAAAAJs/tfoFcyFDchI/s1600-h/atri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 127px;" src="http://1.bp.blogspot.com/_QYc-HFrcKX8/SyFqoezItDI/AAAAAAAAAJs/tfoFcyFDchI/s200/atri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5413725470770902066" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;You've seen them at all the big races- from marathons to Ironman,  those speedy pros wearing white knee socks! &lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;So what's up with those knee socks? Cold calves? A throwback to childhood footwear? Just a strange new fashion statement??? &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Actually those socks, compression socks are the next big thing in recovery technology.  Compression has been used in the medical industry for the last century, extensive research has now proved that compression wear offers a range of benefits which lead to increased performance and body function.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;ol&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-weight: bold; "&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Improved circulation.&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Faster warm up and enhanced overall circulation, the graduated compression of the limbs actively encourages and increases blood flow to the heart and lymph to the lymph nodes.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Improved recovery.&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; Circular knit compression fabric provides greater pressure and aids recovery by helping the pumping action of the cardiovascular system; removing blood lactate leading to faster muscle repair.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Reduced fatigue.&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;The major cause of&lt;/span&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;muscle fatigue during exercise is muscle oscillation, caused by forces that cause vibration. Compression garments reduce this vibration leading to improved endurance, strength and power.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Reduced damage.&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; Compression gear features muscle containment properties which reduce muscle damage during exercise and minimize swelling post exercise. In this way compression garments can significantly reduce the severity and duration of exercise induced muscle injury and soreness.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;&lt;i&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;Heightened agility.&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; Compression fabric increases senses and awareness for enhanced stability and agility, it cam also help with technique as you remain aware of your body's positioning.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;The leader in compression technology is Australian company 2XU, their fabric is custom built and designed with circular knit technology. 2XU has taken the research done in the medical field and adapted it to athletes. We are excited to announce the introduction of the 2XU line to Trek Portsmouth.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;The &lt;/span&gt;&lt;a href="http://www.2xu.com/compression/research.html"&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt;research&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-size:small;"&gt; has been done, compression works. Check it out at Trek Portsmouth!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-2785330788724856308?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/2785330788724856308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/youve-seen-them-at-all-big-races-from.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/2785330788724856308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/2785330788724856308'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/youve-seen-them-at-all-big-races-from.html' title='Recover well, race well.'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QYc-HFrcKX8/SyFqoezItDI/AAAAAAAAAJs/tfoFcyFDchI/s72-c/atri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-5697733388330431925</id><published>2009-12-05T09:02:00.000-08:00</published><updated>2009-12-05T09:20:33.892-08:00</updated><title type='text'>Rip it up BMX'ers</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_QYc-HFrcKX8/SxqWULcgU_I/AAAAAAAAAJk/oOzGvCpLSyk/s1600-h/atri.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 146px;" src="http://1.bp.blogspot.com/_QYc-HFrcKX8/SxqWULcgU_I/AAAAAAAAAJk/oOzGvCpLSyk/s200/atri.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5411803175652971506" /&gt;&lt;/a&gt;&lt;br /&gt;Check out our new stock of BMX gear!&lt;div&gt;&lt;br /&gt;&lt;div&gt;We've got Odyssey pivotal saddles, Stolen Bike Co. parts and the new and improved FBM hubguard.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;As well as an amazing range of Mirraco bikes for BMX'ers of all ages. Park bikes like the Blend, street rides like the ultra light Chocolate and for the very small BMX enthusiast the Apprentice 16.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Once you have all the gear head out the the &lt;a href="http://www.ryeairfield.com/home.html"&gt;Rye Airfield &lt;/a&gt;and work on your skills!&lt;/div&gt;&lt;div&gt;Have BMX questions? Ask our BMX guy Mike, he's our tech guru and will answer all you BMX queries.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-5697733388330431925?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/5697733388330431925/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/rip-it-up-bmxers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/5697733388330431925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/5697733388330431925'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/rip-it-up-bmxers.html' title='Rip it up BMX&apos;ers'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QYc-HFrcKX8/SxqWULcgU_I/AAAAAAAAAJk/oOzGvCpLSyk/s72-c/atri.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-7581366017114225993</id><published>2009-12-05T07:27:00.000-08:00</published><updated>2009-12-05T08:39:32.786-08:00</updated><title type='text'>Tis the season...</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_QYc-HFrcKX8/SxqLy4EIvCI/AAAAAAAAAJc/1CTU3BxAtrc/s1600-h/atri.png"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 174px; height: 200px;" src="http://4.bp.blogspot.com/_QYc-HFrcKX8/SxqLy4EIvCI/AAAAAAAAAJc/1CTU3BxAtrc/s200/atri.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5411791608398527522" /&gt;&lt;/a&gt;&lt;br /&gt;Cyclists can be a picky bunch! They know what they like - EXACTLY what they like!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Never fear! We have a few ideas that will put a smile on even the most hard to please rider out there!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;A Trek Portsmouth gift card. You choose the amount, your cyclist chooses the (very) specific item that will make their ride perfect!&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Cyclist already got the goods? Make their riding the most efficient and comfortable it can be with a gift certificate for aRetul 3D motion capture or Performance Bike Fit with Licensed PT and fit expert Cheryl Lumbruno.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;And for that sad cyclist sitting on the couch watching the temperature drop - how about a package of 10 spin classes, or their very own indoor trainer.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;We are here to help you find the perfect present to light up your cyclist's holiday.&lt;/div&gt;&lt;div&gt;And we'll store bikes until Christmas Eve so your gift is a true surprise!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Oh yeah, we also have the phenomenal 2010 Madone line if you're feeling especially generous!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-7581366017114225993?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/7581366017114225993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/tis-season.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7581366017114225993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7581366017114225993'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/tis-season.html' title='Tis the season...'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QYc-HFrcKX8/SxqLy4EIvCI/AAAAAAAAAJc/1CTU3BxAtrc/s72-c/atri.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-5672602263878507802</id><published>2009-12-04T06:19:00.000-08:00</published><updated>2009-12-04T06:21:44.381-08:00</updated><title type='text'>New Spin Classes added!</title><content type='html'>OK, you early birds have convinced us!&lt;div&gt;Introducing 6am spin at trek Portsmouth.&lt;/div&gt;&lt;div&gt;Tuesday 6am with Oliva&lt;/div&gt;&lt;div&gt;Friday 6am with Bill&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Registration is required for these early bird classes, call the store to reserve your spot, sign up will be open until 7pm the night before. For safety reasons sign up is required for early bird classes, no walk ins - sorry!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;And yes, we do have coffee....&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-5672602263878507802?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/5672602263878507802/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/new-spin-classes-added.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/5672602263878507802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/5672602263878507802'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/12/new-spin-classes-added.html' title='New Spin Classes added!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-599996503927567824</id><published>2009-11-25T12:21:00.000-08:00</published><updated>2009-11-25T13:13:35.599-08:00</updated><title type='text'>Helping Santa out!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_QYc-HFrcKX8/Sw2dJRwn21I/AAAAAAAAAJU/ZYJRF8FUjGE/s1600/santa+and+elf+(Small).jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_QYc-HFrcKX8/Sw2dJRwn21I/AAAAAAAAAJU/ZYJRF8FUjGE/s200/santa+and+elf+(Small).jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5408151510253558610" /&gt;&lt;/a&gt;&lt;br /&gt;December is a busy time of year for our Jolly friend from the North! We want to help Santa out in his time of need, we will store any bike purchases right up until Christmas Eve.&lt;br /&gt;&lt;br /&gt;You can keep that special present away from prying eyes, hidden safely in our bike storage area, then pick it up at the last minute to ensure a Christmas morning surprise!&lt;br /&gt;&lt;br /&gt;We have a great selection of bikes for kids, from the stable Jet and Mystic, to the versatile Float with removable crank arms to assist your little cyclist's move away from training wheels. All Trek kids bikes have Dialed Fit Specific - components that adjust to fit growth spurts, so your child won't outgrow their bike as quickly as their sneakers!&lt;br /&gt;&lt;br /&gt;We have lots of good gift ideas for the cyclists in your life. Super warm Gore gear for the commuter, fantastic new Camelbacks for the mountain biker ripping it up in the woods, speedy aero helmets for the triathlon inclined and of course the amazing 2010 Madone range.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;After all, 'Tis the Season... for cycling!!!&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-599996503927567824?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/599996503927567824/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/11/helping-santa-out.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/599996503927567824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/599996503927567824'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/11/helping-santa-out.html' title='Helping Santa out!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QYc-HFrcKX8/Sw2dJRwn21I/AAAAAAAAAJU/ZYJRF8FUjGE/s72-c/santa+and+elf+(Small).jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-2371488352669891709</id><published>2009-11-21T08:19:00.000-08:00</published><updated>2009-11-21T08:56:32.734-08:00</updated><title type='text'>Show winter who's boss!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QYc-HFrcKX8/SwgaZqoBZlI/AAAAAAAAAJM/gLBGfziII2Y/s1600/images.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 129px; height: 91px;" src="http://2.bp.blogspot.com/_QYc-HFrcKX8/SwgaZqoBZlI/AAAAAAAAAJM/gLBGfziII2Y/s200/images.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5406600380899485266" /&gt;&lt;/a&gt;&lt;br /&gt;Mountains of snow, sub zero temps and limited daylight hours don't have to put an end to your training! &lt;br /&gt;&lt;br /&gt;The winter months can be a great time to build a strong aerobic base and an indoor cycling trainer is a great way to do it. Trainers are far more cost effective than purchasing an indoor bike, are easy to set up and small to store. But perhaps their best feature is that you are still riding your own bike, strengthening the appropriate muscle groups and keeping your body used to your bike's geometry. &lt;br /&gt;&lt;br /&gt;The biggest complaint about the trainer? Keeping occupied while you are riding! &lt;br /&gt;Here are a few tips to make those indoor rides a little more fun:&lt;br /&gt;    *Try a training DVD, like Real Rides with Robbie Ventura&lt;br /&gt;    *'Ride' a real course - Tour de France stages, Ironman courses and other great      rides are now available on DVD&lt;br /&gt;    *Try some interval training, give yourself a song of high intensity then a recovery song. Time your heart rate as it goes down and see how that improves through the winter.&lt;br /&gt;    *Can't hear the TV? Watch movies on a laptop or mini dvd player with headphones&lt;br /&gt;    *Find a buddy, schedule a weekly ride together.&lt;br /&gt;&lt;br /&gt;Trek Portsmouth has a great selection of CycleOps trainers, from the reasonably priced Magneto to the CycleOps Pro with Power! &lt;br /&gt;&lt;br /&gt;We also have a great winter package that will set you up with all the things you need to enjoy your trainer! &lt;br /&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;CycleOps Fluid2 Trainer (reg $329)&lt;br /&gt;Training Mat (reg $59.99)&lt;br /&gt;Climbing Block (reg $25.99)&lt;br /&gt;Bike Thong (reg $24.99)&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;All for $399.99&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Get yourself into the front of the pack next season with a solid winter of training!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-2371488352669891709?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/2371488352669891709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/11/show-winter-whos-boss.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/2371488352669891709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/2371488352669891709'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/11/show-winter-whos-boss.html' title='Show winter who&apos;s boss!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QYc-HFrcKX8/SwgaZqoBZlI/AAAAAAAAAJM/gLBGfziII2Y/s72-c/images.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-3430798665161443738</id><published>2009-11-18T13:06:00.000-08:00</published><updated>2009-11-18T13:39:08.824-08:00</updated><title type='text'>Post Turkey-day Fat Burner!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_QYc-HFrcKX8/SwRpd7ITc6I/AAAAAAAAAJE/oYaMXD1gUDc/s1600/pumpkin_pie.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://1.bp.blogspot.com/_QYc-HFrcKX8/SwRpd7ITc6I/AAAAAAAAAJE/oYaMXD1gUDc/s200/pumpkin_pie.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5405561415561081762" /&gt;&lt;/a&gt;&lt;br /&gt;Allow yourself that extra slice of pumpkin pie this Thanksgiving - you can work it all off the following day at our Post Turkey-day Fat Burning spin class!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;When: Friday November 27, 10am &lt;br /&gt;Come and sweat off those holiday calories with an 90 minute endurance based spin class.&lt;br /&gt;&lt;br /&gt;Spots will go quickly for this class so call the store to reserve your spot. 603-319-1688&lt;br /&gt;Missed out on a spin bike? Bring your bike and put it on one of our new Fluid 2 trainers!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-3430798665161443738?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/3430798665161443738/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/11/post-turkey-day-fat-burner.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3430798665161443738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/3430798665161443738'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/11/post-turkey-day-fat-burner.html' title='Post Turkey-day Fat Burner!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QYc-HFrcKX8/SwRpd7ITc6I/AAAAAAAAAJE/oYaMXD1gUDc/s72-c/pumpkin_pie.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-415988440067462637</id><published>2009-11-12T14:13:00.000-08:00</published><updated>2009-11-12T14:18:01.391-08:00</updated><title type='text'>And now a message from our bike fit Guru Cheryl...</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_QYc-HFrcKX8/SvyI99mwDYI/AAAAAAAAAI0/klAU_gqpqWA/s1600-h/mb-bike.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 133px; height: 200px;" src="http://2.bp.blogspot.com/_QYc-HFrcKX8/SvyI99mwDYI/AAAAAAAAAI0/klAU_gqpqWA/s200/mb-bike.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5403344251028245890" /&gt;&lt;/a&gt;&lt;br /&gt;I recently had the opportunity to fit professional triathlete and XTERRA champion Matt Boobar. It was great to work with Matt given his athletic abilities, years of cycling and reception to the changes I recommended.&lt;br /&gt;Thanks Matt! &lt;br /&gt;&lt;br /&gt;"I had been riding the same basic position for the past 15 years with only a few minor changes hear and there. During those years I developed some aches and pains that would come and go. Then more recently I had some issues with my glutes, achilles and knees. Lucky for me I knew the bike fitter at the new Trek concept store in Portsmouth NH and signed up to get my road and time trial bikes fit. The set up in the fitting room is super pro. You're riding up on pivoting table, with mirrors, computers camera's, tools etc. After testing my basic flexibility, I was hooked up and wired with motion sensors to the Retul analysis system. Again super pro. After checking my joint angles, and my riding posture in the computer analysis software, we made some adjustments. On my first ride after the fit I was staying seated way longer on the climbs, able to ride a higher more efficient cadence, no achilles issues, no achy knee. no locked up glutes. Bottom line I had more sustainable power. What I realized was over the years my body had changed but my bike position did not. My body was slowly fighting itself to stay in the old position. I was super psyched with the outcome of my fit and look forward to heading back this coming spring to get my MTB dialed and follow up with the on road machines."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-415988440067462637?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/415988440067462637/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/11/and-now-message-from-our-bike-fit-guru.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/415988440067462637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/415988440067462637'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/11/and-now-message-from-our-bike-fit-guru.html' title='And now a message from our bike fit Guru Cheryl...'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_QYc-HFrcKX8/SvyI99mwDYI/AAAAAAAAAI0/klAU_gqpqWA/s72-c/mb-bike.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-8996581647924649514</id><published>2009-11-07T09:42:00.000-08:00</published><updated>2009-11-13T06:25:46.825-08:00</updated><title type='text'>Off season blues?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_QYc-HFrcKX8/SvW7THrUCkI/AAAAAAAAAIs/l8SvanLcUWY/s1600-h/cyclisme.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://4.bp.blogspot.com/_QYc-HFrcKX8/SvW7THrUCkI/AAAAAAAAAIs/l8SvanLcUWY/s200/cyclisme.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5401429265253403202" /&gt;&lt;/a&gt;&lt;br /&gt;November brings cold winds, first snow and the sad end of a summer cycling season.&lt;br /&gt;But never fear, Trek Portsmouth is offering spin classes 6 days a week!&lt;br /&gt;We have brand new CycleOps spin bikes, classes are only $7.50 for drop in, monthly unlimited class card for $90 and a 10 class punch card for $70.&lt;br /&gt;&lt;br /&gt;There's a class for everyone!&lt;br /&gt;Tuesday 6pm with Bill&lt;br /&gt;Wednesday 6pm with Olivia - strength building focus&lt;br /&gt;Thursday 6pm with Olivia - fat burning focus&lt;br /&gt;Friday 6pm with Bill&lt;br /&gt;Saturday 9am with Olivia - interval focus&lt;br /&gt;Sunday 10am with Bill&lt;br /&gt;&lt;br /&gt;Get ready for a fun sweaty class that will get your heart rate up and keep you moving through the New England winter!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-8996581647924649514?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/8996581647924649514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/11/off-season-blues.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/8996581647924649514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/8996581647924649514'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/11/off-season-blues.html' title='Off season blues?'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QYc-HFrcKX8/SvW7THrUCkI/AAAAAAAAAIs/l8SvanLcUWY/s72-c/cyclisme.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-424027123337328873.post-7634695364371478354</id><published>2009-11-07T08:27:00.000-08:00</published><updated>2009-11-09T12:07:46.653-08:00</updated><title type='text'>Trek Portsmouth - we're here!</title><content type='html'>Hello Seacoast cyclists!&lt;br /&gt;We are so happy to introduce our store to the greater Portsmouth area! Trek Bicycle Store of Portsmouth is a locally owned store, one of a select number of Trek Concept Stores across the country.&lt;br /&gt;Swing in and check out our amazing selection of Trek bikes, from high end Madone roadies to the sweet new 2010 Remedy Mountain bike. The FX Fitness series and beautiful Drift and Pure Cruisers. We have the TTX and E7 tri bikes, designed in the wind tunnel these are some phenomenal pieces of machinery. Trek Kids bikes have a Dialed in kid specific fit that gives kids room to grow. And the Trek Womens Specific Designs combine all the technology of the high end road bike with a new fit designed for womens physiology.&lt;br /&gt;The best way to check it all out is in person! Take a test ride (or 2) our staff are all cyclists and are happy to hang out and chat bikes!&lt;br /&gt;Enjoy the Fall cycling!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/424027123337328873-7634695364371478354?l=trekportsmouth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trekportsmouth.blogspot.com/feeds/7634695364371478354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trekportsmouth.blogspot.com/2009/11/trek-portsmouth-were-here.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7634695364371478354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/424027123337328873/posts/default/7634695364371478354'/><link rel='alternate' type='text/html' href='http://trekportsmouth.blogspot.com/2009/11/trek-portsmouth-were-here.html' title='Trek Portsmouth - we&apos;re here!'/><author><name>Olivia</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
